Mindful Athlete Mentoring

Mindful Athlete MentoringMindful Athlete MentoringMindful Athlete Mentoring

Mindful Athlete Mentoring

Mindful Athlete MentoringMindful Athlete MentoringMindful Athlete Mentoring
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Coaching athletes to preform under pressure in competition and life

Coaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and life

Sports psychology centered coaching  

Get Started

Coaching athletes to preform under pressure in competition and life

Coaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and lifeCoaching athletes to preform under pressure in competition and life

Sports psychology centered coaching  

Get Started

Welcome to Mindful Athlete Mentoring

About me

 

Athletics have shaped my life for as long as I can remember. I’ve always been driven to see how far I can go, how much I can grow, and what I’m truly capable of—physically, mentally, and emotionally. Competitive sports were the perfect proving ground.


But at a certain point, I began tying my identity too closely to performance. My sport stopped being fulfilling and started becoming a source of pressure. When I didn’t meet my own expectations, it impacted every part of my life.

I burned out. I lost the joy. And I realized I needed more than just discipline—I needed tools. Tools to manage stress, to stay grounded, and to find meaning beyond the next match or milestone.


That’s what I help my clients with now.


As a coach, I work with athletes and competitors who want to push themselves to be their best without losing themselves in the process. My mission is to help you channel your drive into a more sustainable, fulfilling life—on and off the field.

Sport can be a path to growth, clarity, and purpose. Let's make it that way again.

Transform Your Life Today!

One-on-One Expert Coaching

Refine Your Learning Process

Building Mindfulness Skills

With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.

Building Mindfulness Skills

Refine Your Learning Process

Building Mindfulness Skills

 We will practice mindfulness techniques to identify, relieve stress, and increase our capacity to grow and succeed.  

Refine Your Learning Process

Refine Your Learning Process

Refine Your Learning Process

Do you want to learn faster, and with less frustration along the way? Together we can find what tools you can leverage, and areas for growth to streamline any of your endeavors.

Stress Management

Dedicate Time For Self-Care

Refine Your Learning Process

Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.

Healthy Habits

Dedicate Time For Self-Care

Dedicate Time For Self-Care

Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.

Dedicate Time For Self-Care

Dedicate Time For Self-Care

Dedicate Time For Self-Care

You are the expert in your own life. Together we can highlight what resonates with you and expand upon your innate strengths to help you in any area of your life or sport.

Coaching Services

Coaching Services

Get specialized attention in your athletics, career, relationships, or life.

Tennis

Private or small group lessons to boost your tennis knowledge and skills from a RSPA Pro to meet your goals.

Performance Coaching

Struggling to get out of your own way? Together we will find and achieve meaningful goals to succeed in work, academics, athletics, or whatever endeavor is most meaningful to you.

About Mindful Athlete Mentoring

My Background

 With over 10 years of experience teaching tennis and becoming RSPA professionally certified in 2015, I have engaged in coaching roles at clubs, high school, and NCAA levels. 


I am dedicated to sharing profound insights into tennis and universal principles of success. My journey includes diverse athletic pursuits, from tennis to collegiate cross country and triathlons, as well as current participation in BJJ, Muay Thai and MMA competitions. 


Through these experiences, I've accumulated valuable knowledge on achieving success and surmounting obstacles. 

My Philosophy

I believe in self-actualization through athletic endeavors. I strive to help people overcome internal conflicts within the framework of tennis, martial arts, and life coaching. I prioritize helping clients become stronger people to excel in athletics, school, work or life.

Contact Us

See you online, or in person!

Clinton Hill, Brooklyn

Mindful Athlete Mentoring

(818) 259-3200

Hours

Open today

09:00 am – 05:00 pm

Drop us a line!

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