Coaching athletes to preform under pressure in competition and life
Sports psychology centered coaching

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Sports psychology centered coaching

Athletics have shaped my life from the start. But over time, my identity became tied to performance, and when I fell short, I lost joy and burned out.
I realized I needed more than discipline. I needed tools to manage stress, stay grounded, and find purpose beyond results.
Now, as a coach, I help athletes do the same: perform at their best without losing themselves in the process. Sport can be a path to growth and fulfillment—let’s make it that way again.
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
We will practice mindfulness techniques to identify, relieve stress, and increase our capacity to grow and succeed.
Do you want to learn faster, and with less frustration along the way? Together we can find what tools you can leverage, and areas for growth to streamline any of your endeavors.
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
You are the expert in your own life. Together we can highlight what resonates with you and expand upon your innate strengths to help you in any area of your life or sport.
Get specialized attention in your athletics, career, relationships, or life.

Private or small group lessons to boost your tennis knowledge and skills from a RSPA Pro to meet your goals.

Struggling to get out of your own way? Together we will find and achieve meaningful goals to succeed in work, academics, athletics, and life.

With over 10 years of experience teaching tennis and becoming RSPA professionally certified in 2015, I have engaged in coaching roles at clubs, high school, and NCAA levels.
I am dedicated to sharing profound insights into tennis and universal principles of success. My journey includes diverse athletic pursuits, from tennis to collegiate cross country and triathlons, as well as current participation in BJJ, Muay Thai and MMA competitions.
Through these experiences, I've accumulated valuable knowledge on achieving success and surmounting obstacles.

I believe in self-actualization through athletic endeavors. I strive to help people overcome internal conflicts within the framework of tennis, martial arts, and life coaching. I prioritize helping clients become stronger people to excel in athletics, school, work or life.
Clinton Hill, Brooklyn
Open today | 09:00 am – 05:00 pm |

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