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About Mindful Athlete Mentoring: Performance Coaching
Who I work with?
I help high school and college athletes who want to outperform their competition while balancing their school and life responsibilities.
I believe in self-actualization through athletic endeavors. I strive to help people overcome internal conflicts within the framework of athletics. I prioritize helping clients become stronger people to excel in athletics, school, work or life.
My Mission
I help young athletes (15-25) feel calm, confident, and controlled to win in competition and in life.
My goal is to build real relationships with my athletes. Not just to train them, but to support them in a way that helps them feel seen, heard, and empowered to reach their goals.
Trainings
I bring years of experience practicing mindfulness techniques in practice and competition, both as a competitor and coach.
I am officially certified with The Youth Coaching Institute, an ICF accredited program .
I am currently continuing my education and on the path to becoming a professionally certified life coach with the ICF.
ICF Accredited Certification
Formal Training
I have completed my initial formal training under YCI as a well-being and resistance coach designed specifically for a youth population. I have also been trained in Positive Intelligence and am currently continuing my education while working with clients locally and internationally.
You have taught me a lot, but most importantly, you have taught me to trust what I know
Cristian Dexter Warriors Cup Lightweight Champion
What to expect
Wellbeing and Resilience Assessment
In the early stages of sessions, we will talk to share an understanding of your bassline mental, emotional, and physical health. We'll identify areas of imbalance and develop a plan to achieve optimal health and areas for growth.
Strengths Based Approach
We will learn what your internal and external assets are, and discover how to leverage them in your favor. We will tap in to your inherent resourcefulness to build on your strengths, talents, abilities, and traits. We will also identify skill gaps and opportunities to learn.
Effective Goal Setting and Achieving
Identify what is important to you and why. Together we will find ways to make you more successful in deep meaningful endeavors
Space for Reflection
Our sessions will be led in content completely by you to explore your interests. I will serve only as a scaffold to provide structure and progress your interests into powerful and achievable goals.
Mindfulness Techniques
We will practice mindfulness techniques to identify, relieve stress, and increase our capacity to grow and succeed.
Stress Management Techniques
We will explore stress-management skills that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Contact Us
